James Arnouts 3:00 row
778m
Meters
3:00.0
Time
1:55.6
Pace
53
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 144 |
May 04, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 31 |
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Workout Graph
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