James Arnouts 3:20 row
776m
Meters
3:20.0
Time
2:08.8
Pace
47
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 109 |
May 03, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 776m | 2:08.8 | 164 | 862 | 30 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
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