James Arnouts 3:20 row
751m
Meters
3:20.0
Time
2:13.1
Pace
43
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 109 |
May 02, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 751m | 2:13.1 | 148 | 810 | 30 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 30 |
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