James Arnouts 3:20 row
737m
Meters
3:20.0
Time
2:15.6
Pace
42
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 112 |
April 30, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 737m | 2:15.6 | 140 | 782 | 30 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 30 |
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