James Arnouts 3:20 row
737m
Meters
3:20.0
Time
2:15.6
Pace
42
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 111 |
April 30, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 737m | 2:15.6 | 140 | 782 | 30 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 31 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 30 |
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