James Arnouts 3:20 row
738m
Meters
3:20.0
Time
2:15.5
Pace
42
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 111 |
April 30, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 738m | 2:15.5 | 141 | 784 | 29 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 30 |
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