James Arnouts 23:20 row
4,172m
Meters
23:20.0
Time
2:47.7
Pace
299
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 110 |
April 29, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 4,172m | 2:47.7 | 74 | 555 | 21 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 20:00.0 | 547m | 4:34.2 | 17 | 358 | 13 |
| 23:20.0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.