James Arnouts 3:20 row
757
Meters
3:20.0
Time
2:12.1
Pace
45
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 117 |
May 05, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 757 | 2:12.1 | 152 | 822 | 45 | 30 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 31 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 31 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 30 |
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Workout Graph
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