James Arnouts 3:20 row
752
Meters
3:20.0
Time
2:12.9
Pace
44
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 125 |
May 07, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 752 | 2:12.9 | 149 | 812 | 44 | 30 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 32 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 30 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 |
| 3:20.0 | 64 | 2:36.2 | 92 | 615 | 3 | 27 |
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Workout Graph
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