James Arnouts 3:20 row
824m
Meters
3:20.0
Time
2:01.3
Pace
51
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 149 |
May 06, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 824m | 2:01.3 | 196 | 973 | 30 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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