James Arnouts 3:20 row
742m
Meters
3:20.0
Time
2:14.7
Pace
42
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 110 |
May 06, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 742m | 2:14.7 | 143 | 792 | 30 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 33 |
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