James Arnouts 3:00 row
730m
Meters
3:00.0
Time
2:03.2
Pace
45
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 110 |
May 06, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
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Workout Graph
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