James Arnouts 3:20 row
860m
Meters
3:20.0
Time
1:56.2
Pace
58
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 147 |
May 11, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 32 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 30 |
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