James Arnouts 3:20 row
780m
Meters
3:20.0
Time
2:08.2
Pace
47
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 128 |
May 11, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 780m | 2:08.2 | 166 | 871 | 29 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 27 |
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