James Arnouts 3:20 row
824m
Meters
3:20.0
Time
2:01.3
Pace
52
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 137 |
May 10, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 824m | 2:01.3 | 196 | 973 | 30 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 31 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 30 |
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