James Arnouts 4:20 row
1,041m
Meters
4:20.0
Time
2:04.8
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 129 |
May 12, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,041m | 2:04.8 | 180 | 918 | 30 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
| 4:20.0 | 71m | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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