James Arnouts 4:30 row
1,111m
Meters
4:30.0
Time
2:01.5
Pace
71
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 150 |
May 18, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,111m | 2:01.5 | 195 | 971 | 30 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 |
| 4:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 |
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