James Arnouts 3:20 row
763m
Meters
3:20.0
Time
2:11.0
Pace
45
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 121 |
May 18, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 763m | 2:11.0 | 155 | 835 | 29 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 3:20.0 | 66m | 2:31.5 | 101 | 646 | 27 |
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