James Arnouts 3:20 row
752m
Meters
3:20.0
Time
2:12.9
Pace
43
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 122 |
May 18, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 752m | 2:12.9 | 149 | 812 | 30 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 30 |
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