James Arnouts 3:09 row
540m
Meters
3:09.3
Time
2:55.2
Pace
36
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 122 |
May 18, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 540m | 2:55.2 | 65 | 523 | 22 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
| 3:00.0 | 97m | 5:09.2 | 12 | 340 | 11 |
| 3:09.3 |
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