James Arnouts 3:58 row
520m
Meters
3:58.2
Time
3:49.0
Pace
29
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 123 |
May 18, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.2 | 520m | 3:49.0 | 29 | 400 | 18 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 19 |
| 3:58.2 | 216m | 4:33.6 | 17 | 358 | 17 |
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