James Arnouts 3:20 row
743m
Meters
3:20.0
Time
2:14.5
Pace
43
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 124 |
May 13, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 743m | 2:14.5 | 144 | 794 | 29 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 30 |
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