James Arnouts 2:45 row
324m
Meters
2:45.8
Time
4:15.8
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 120 |
May 24, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.8 | 324m | 4:15.8 | 21 | 371 | 15 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 12 |
| 2:45.8 |
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