James Arnouts 5:20 row
1,223m
Meters
5:20.0
Time
2:10.8
Pace
74
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 130 |
June 01, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,223m | 2:10.8 | 156 | 837 | 29 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 29 |
| 5:20.0 | 310m | 2:09.0 | 163 | 860 | 29 |
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Workout Graph
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