James Arnouts 3:20 row
753m
Meters
3:20.0
Time
2:12.8
Pace
43
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 148 |
May 28, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 753m | 2:12.8 | 149 | 814 | 28 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 30 |
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