James Arnouts 3:20 row
738m
Meters
3:20.0
Time
2:15.5
Pace
42
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 120 |
May 28, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 738m | 2:15.5 | 141 | 784 | 29 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 30 |
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