James Arnouts 3:20 row
802m
Meters
3:20.0
Time
2:04.6
Pace
50
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 148 |
June 04, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 802m | 2:04.6 | 181 | 921 | 29 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 3:20.0 | 55m | 3:01.8 | 58 | 500 | 24 |
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