James Arnouts 3:20 row
779m
Meters
3:20.0
Time
2:08.3
Pace
47
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 148 |
June 04, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 779m | 2:08.3 | 165 | 869 | 29 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 3:20.0 | 59m | 2:49.4 | 72 | 547 | 27 |
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