James Arnouts 3:20 row
842m
Meters
3:20.0
Time
1:58.7
Pace
55
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 148 |
June 07, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 842m | 1:58.7 | 209 | 1019 | 30 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 3:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
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