James Arnouts 3:20 row
746m
Meters
3:20.0
Time
2:14.0
Pace
43
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 119 |
June 11, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 746m | 2:14.0 | 145 | 800 | 30 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 30 |
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