James Arnouts 3:20 row
730
Meters
3:20.0
Time
2:16.9
Pace
41
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 119 |
June 11, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 730 | 2:16.9 | 136 | 768 | 41 | 30 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 31 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 3:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 33 |
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Workout Graph
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