James Arnouts 4:20 row
1,110m
Meters
4:20.0
Time
1:57.1
Pace
73
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 168 |
June 10, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,110m | 1:57.1 | 218 | 1049 | 30 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 4:20.0 | 83m | 2:00.4 | 200 | 988 | 30 |
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