James Arnouts 3:20 row
812m
Meters
3:20.0
Time
2:03.1
Pace
51
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 128 |
June 10, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 812m | 2:03.1 | 187 | 944 | 30 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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