James Arnouts 5:20 row
1,208m
Meters
5:20.0
Time
2:12.4
Pace
71
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 150 |
June 24, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,208m | 2:12.4 | 151 | 818 | 29 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 29 |
| 5:20.0 | 309m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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