James Arnouts 8:20 row
2,130m
Meters
8:20.0
Time
1:57.3
Pace
143
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 225 |
June 24, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.0 | 2,130m | 1:57.3 | 216 | 1044 | 30 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 |
| 8:20.0 | 81m | 2:03.4 | 186 | 940 | 30 |
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