James Arnouts 3:20 row
842m
Meters
3:20.0
Time
1:58.7
Pace
55
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 150 |
June 23, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 842m | 1:58.7 | 209 | 1019 | 31 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 33 |
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