James Arnouts 3:20 row
909m
Meters
3:20.0
Time
1:50.0
Pace
65
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 196 |
June 22, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 909m | 1:50.0 | 263 | 1204 | 32 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 |
| 3:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 |
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