James Arnouts 3:20 row
815m
Meters
3:20.0
Time
2:02.6
Pace
51
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 148 |
June 21, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 815m | 2:02.6 | 189 | 952 | 31 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
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