James Arnouts 3:20 row
808m
Meters
3:20.0
Time
2:03.7
Pace
51
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 148 |
June 21, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 808m | 2:03.7 | 185 | 935 | 31 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 3:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 |
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