James Arnouts 3:20 row
806m
Meters
3:20.0
Time
2:04.0
Pace
51
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 224 |
June 17, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 806m | 2:04.0 | 183 | 930 | 29 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 3:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
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