James Arnouts 3:20 row
844m
Meters
3:20.0
Time
1:58.4
Pace
56
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 173 |
June 16, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 844m | 1:58.4 | 210 | 1024 | 31 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 30 |
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