James Arnouts 3:20 row
770m
Meters
3:20.0
Time
2:09.8
Pace
45
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 149 |
June 16, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 770m | 2:09.8 | 160 | 849 | 29 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 30 |
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