James Arnouts 4:20 row
897m
Meters
4:20.0
Time
2:24.9
Pace
48
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 127 |
June 25, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 897m | 2:24.9 | 115 | 695 | 29 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 30 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 30 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 29 |
| 4:20.0 | 63m | 2:38.7 | 88 | 601 | 30 |
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Workout Graph
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