James Arnouts 5:20 row
1,240m
Meters
5:20.0
Time
2:09.0
Pace
75
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 149 |
June 25, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,240m | 2:09.0 | 163 | 860 | 30 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 31 |
| 5:20.0 | 309m | 2:09.4 | 161 | 855 | 30 |
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Workout Graph
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