James Arnouts 3:20 row
862m
Meters
3:20.0
Time
1:56.0
Pace
58
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 195 |
June 28, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 862m | 1:56.0 | 224 | 1071 | 31 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 31 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 30 |
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