James Arnouts 5:20 row
1,251m
Meters
5:20.0
Time
2:07.8
Pace
76
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 148 |
June 28, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,251m | 2:07.8 | 167 | 875 | 29 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 29 |
| 5:20.0 | 300m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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