James Arnouts 8:20 row
2,106m
Meters
8:20.0
Time
1:58.7
Pace
140
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 150 |
June 29, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.0 | 2,106m | 1:58.7 | 209 | 1020 | 30 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 30 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 |
| 8:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 |
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