James Arnouts 8:20 row
2,140
Meters
8:20.0
Time
1:56.8
Pace
145
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 149 |
June 30, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,140 | 1:56.8 | 220 | 1044 | 145 | 30 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 31 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 31 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 31 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 30 |
| 8:20.0 | 71 | 2:20.8 | 125 | 720 | 4 | 30 |
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Workout Graph
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