James Arnouts 8:20 row
2,140m
Meters
8:20.0
Time
1:56.8
Pace
145
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 149 |
June 30, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.0 | 2,140m | 1:56.8 | 220 | 1055 | 30 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 |
| 4:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 30 |
| 8:20.0 | 71m | 2:20.8 | 125 | 731 | 30 |
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Workout Graph
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