James Arnouts 5:20 row
1,283m
Meters
5:20.0
Time
2:04.7
Pace
81
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 148 |
July 11, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,283m | 2:04.7 | 180 | 921 | 30 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 31 |
| 5:20.0 | 321m | 2:04.6 | 181 | 922 | 31 |
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Workout Graph
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