James Arnouts 3:00 row
724m
Meters
3:00.0
Time
2:04.3
Pace
45
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 171 |
July 15, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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